Energy Hygiene LIVE course
A Six-Month Class Series with Sky Bradshaw
Begins Wednesday, August 12, 2026
6:30–8:30 p.m. Eastern Time
In person in Greensboro, North Carolina,
and live on Zoom
Energy hygiene is the ongoing practice of caring for your energy with the same awareness and intention you bring to caring for your physical and emotional well-being.
Throughout the day, we interact with people, places, responsibilities, emotions, information, and experiences. Each interaction may affect our energy. Without regular awareness and care, we may begin to feel overwhelmed, depleted, disconnected, emotionally heavy, or unsure of what belongs to us.
Energy Hygiene LIVE is a six-month class series designed to help you understand your energy more clearly and develop practical ways to care for it in everyday life.
You do not need previous experience with energy work to participate. You only need curiosity, openness, and a willingness to become more aware of the relationship you have with your own energy.
What We Will Explore
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Across six monthly classes, we will work with:
Understanding your personal energy system
Recognizing how people, places, and experiences affect you
Identifying what belongs to you and what does not
Grounding, centering, clearing, and reconnecting
Creating healthier energetic boundaries
Recognizing depletion, overwhelm, and overextension
Building an energy hygiene practice you can use in everyday life
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Each class will include teaching, reflection, guided practice, questions, and conversation.
Class Schedule
Classes meet on the second Wednesday of each month from August 2026 through January 2027:
August 12 • September 9 • October 14 • November 11 • December 9 • January 13
You may participate:
In person in Greensboro, North Carolina
Live through Zoom
By recording through the online classroom
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Only six in-person spaces are available.
Registration Options
Full Six-Month Series: $240
Includes all six live classes, supporting materials, class recordings, and continued access through the online classroom.
Explore the Individual Classes
Each Energy Hygiene LIVE class explores a different part of caring for your energy. Classes build upon one another as a complete series, but each class also includes teachings and practices you can use on its own.
August: Understanding Your Energy
September: Centering into Your Intuition
October: The Functioning Empath
November: Clearing and Releasing Energy
December: Energetic Boundaries
January: Creating Your Personal Energy Hygiene Practice
Individual Class Registration
Individual classes are $50 each and may be attended in person in Greensboro, live through Zoom, or by recording through the online classroom.
Registration links for each individual class will be link above approximately two weeks before the class date.
In-person participation is limited to six students and is subject to availability. If doing a single class please email me if you plan on attending in office.
