Energy Hygiene Course

Energy Hygiene is a practical six-part course designed to help you understand your energy and make energetic care a natural part of your everyday life. Just as we brush our teeth, wash our bodies, and make small choices to support our physical wellbeing, our energy also needs consistent care. This course introduces small, actionable practices that are within reach and can be incorporated into your daily routine. Throughout the program, you will explore the relationship between your physical, emotional, and energetic bodies. You will learn how to recognize your natural energetic center, strengthen your intuition, understand empathic sensitivity, clear and release collected energy, establish energetic boundaries, and create a personal Energy Hygiene practice that supports your real life. There is no perfect work when it comes to self-work. You are not expected to understand everything immediately, complete every practice perfectly, or remain balanced at all times. You are invited to begin where you are, notice what is present, and do the best you can with what you know. As you become more aware, you can make new choices—one small, supportive decision at a time. The videos in this classroom were recorded during the 2026 live Energy Hygiene course. They preserve the natural rhythm of the classroom and include Sky’s teachings, guided practices, reflections, and conversations as they unfolded during the live experience. Each module includes written teachings, recorded video lectures, guided energy practices, Jin Shin Jyutsu self-help, reflection and journaling, downloadable resources, and practices to use in everyday life. You do not need to identify as an empath, healer, energy worker, or highly intuitive person to benefit from this course. Energy Hygiene is for anyone who wants to develop greater awareness, clarity, self-trust, and connection with their energy.